Follow along stretching routine for the middle splits learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://trial.unitygym.com/flexibility

This intermediate stretching routine for the middle splits uses loaded stretching exercises and antagonist muscle end range strength to hack the nervous system for fast flexibility and mobility.

Loaded stretching creates more functional flexibility and mobility that is relevant to movement training. This is due to the exercises developing strength and flexibility at the same time.

This is a safer, more efficient and more functional way to workout.

If you haven't already seen it, check out the beginner middle splits routine here:    • 15 Min Beginner Middle Split Stretchi...  

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You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5Day Flexibility Challenge, go here:   / umsmovementmastermind  

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