Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing my intermittent fasting four year update in today's video, including weight loss and other benefits.
Intermittent Fasting Resources
Fittrack Smart Scale https://getfittrack.com/?ref=jennifer425 code JENNIFERSCOTT for 20% off
Fast Like a Girl by ‪@DrMindyPelz‬ https://amzn.to/49WJqbO
‪@ThomasDeLauerOfficial‬

Jennifer's Outfit Details
NEIWAI green active sweater https://neiwai.pxf.io/0ZomWP JS10 10% off
NOTHING NEW sneakers https://nothingnew.com/
Nyrelle Butterfly earrings https://shrsl.com/459m9 JEN15 15% off
Londontown Bare Illuminating Nail Concealer https://shrsl.com/4dscs JenniferS 25% off

Featured in the video
Nutsola superfood mix https://shrsl.com/3zcgr JENNIFER10 for 10% off
Macondo Forever woven placemats https://macondoforever.com/
Spode Blue Italian dishes https://bit.ly/3RMqLrF
Portmeirion Botanic Garden dishes https://bit.ly/46YpJ1s

Jennifer's books
Lessons from Madame Chic https://amzn.to/3BM1yEP
At Home with Madame Chic https://amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ
Connoisseur Kids https://amzn.to/372z8IQ
Subscribe to Victoria magazine https://www.victoriamag.com/JLScott

Time Stamps
0:00 It's been 4 years
1:20 My history
4:04 Fast Like a Girl
6:25 LMNT sponsor
7:40 Challenge of varying fasts
9:28 Longer fasts
12:08 What I weigh now
14:43 Do I plan to continue?
15:55 Benefits other than weight loss
17:01 What shifted my weight the most?
18:00 Summary

*Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in trying intermittent fasting.

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⚜ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and WriterinResidence for Victoria magazine. On this channel you will see tenitem capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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Copyrightfree music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.