Dr Kidd gives a brief introduction into intermittent fasting to lose weight for the beginner and teaches the 16:8 method of intermittent fasting for a simple start. He goes through some patient populations that should avoid excessive fasting, some other proposed benefits of intermittent fasting other than weight loss and also a broad example of healthy eating while intermittent fasting.

Disclaimer: This video is purely educational and does not constitute any medical advice. Use of this information is at your own risk as this video is only my personal opinion. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, illness, injury, mental stress or death.

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