Intermittent Fasting reduces cardiac risk | Jason Fung

❤ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk
In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights:

Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them.
Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function.
Animal Studies on TimeRestricted Eating: Learn from animal studies that highlight the benefits of timerestricted eating on cardiac health.
Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits.
Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health.
⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors.
Fasting Is Sustainable: We discuss the sustainability of fasting as a longterm dietary approach for heart health.

Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button , subscribe for more informative content, and ring the notification bell to stay informed!

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▶ Timestamps / Chapters
0:00 Outro
0:15 Cardiac Risk Factors
0:58 Circadian Rhythms
2:07 Animal studies timerestricted eating
2:35 Dramatic change in the way of Eating
4:11 Study on eating small meals constantly
7:47 Alternate Daily Fasting
8:22 Fasting is sustainable
9:44 Outro
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BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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