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Today on World Yoga Day, we have invited Saurabh Bothra To ‘What the Health!’ Podcast. A Yoga teacher & fitness Coach Saurabh Bothra holds the Guinness Book record for the largest Online Yoga class ever Conducted.

Saurabh focuses on consistency and habitbuilding so that yoga can change your life the way it has changed. Today he shares secret tips and tricks that have helped him practise yoga every day for over 1500 days. Watch the Whole podcast to learn invaluable insights that make you practice Yoga daily and Improve your physical and mental wellbeing.

Here are the Links That were talked about in the Video:
To Join Saurabh's Free Challenges and Yoga https://habuild.yoga/traya
Frozen Shoulder Video    • Frozen Shoulder Relief | Easy Exercis...  
Saurabh's Channel Link    / @saurabhbothra  

Take the Free Hair Test now at Traya: https://traya.health/?utm_source=yout...

00:00 Coming Up on the podcast
02:20 Why is it Important to take action
03:25 Saurabh’s Guinness world record
06:39 How to be consistent
11:46 Discipline for Yoga
15:27 Gyming is a part of Yoga
18:34 How to build a habit of yoga
25:30 Go easy on yourself
28:42 Why Online yoga is beneficial
35:02 Rules for Yoga!
36:58 Yoga is not for comparison
40:29 You are breathing wrong!
48:42 How to manage your time for Yoga
50:52 Ques of Habit Building
56:24 Pranayam to calm down
57:55 Q&A