If you have never heard of Interoceptive Exposure Therapy, you must watch this video right away!

Interoceptive Exposure Therapy is one of the most effective techniques for curing panic disorder when it is triggered by an internal body sensation like a rapid heartbeat, dizziness or breathlessness. The exposure to the same body sensations that initiate panic allows the brain to stimulate new neuropathways. These new neuropathways are then no longer associated with panic and danger, but with messages of calm and safety.

It is very powerful technique, but it is challenging. I do recommend that you consult with an experienced therapist in your area and even your Physician for medical clearance.

Here is a FREE PDF for you:

Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety'>https://www.paigepradko.com/bodyanxiety

I do have a different video that covers exposure therapy in general, when your panic is initiated by an external cue, like a grocery store or driving or seeing a dog. Interoceptive Exposure Therapy," is specifically used when panic is initiated by internal cues or body sensations.

See if any of the examples in the video are relatable to your situation or someone you love. Please comment and let me know if you have tried Interoceptive Exposure before or what your thoughts are about the technique. And don’t forget to subscribe and let me know if there is a particular topic that you would like to hear me talk about on a video. Until next time, I will see you in session :D

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Here is the link I mentioned about the study about Panic Disorder and Exposure therapy from the University of Michigan


https://medicine.umich.edu/sites/defa...


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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige