Burpees, box jumpovers, and rowing. Watch individuals push the pace in Test 8 of the 2023 CrossFit Games.

Intervals
2 intervals for total time:
21 box jumpovers (20/24 inches)
15calorie row
9 burpee box jumpovers
21 box jumpovers
15calorie row
9 burpee box jumpovers (36/48 inches)

Rest until 6minute mark, then:
9 burpee box jumpovers
15calorie row
21 box jumpovers
9 burpee box jumpovers
15calorie row
21 box jumpovers
Time cap: 12 minutes

Chapters
0:001:58 Test review and weekend recap
1:5813:42 Heat 1
13:4215:23 Test review and weekend recap
15:2327:30 Heat 2
27:2029:43 Test review and leaderboard recap
29:4341:25 Heat 3
41:2542:43 Winner's interview

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