Burpees, box jumpovers, and rowing. Watch individuals push the pace in Test 8 of the 2023 CrossFit Games.
Intervals
2 intervals for total time:
21 box jumpovers (20/24 inches)
15calorie row
9 burpee box jumpovers
21 box jumpovers
15calorie row
9 burpee box jumpovers (36/48 inches)
Rest until 6minute mark, then:
9 burpee box jumpovers
15calorie row
21 box jumpovers
9 burpee box jumpovers
15calorie row
21 box jumpovers
Time cap: 12 minutes
Chapters
0:001:58 Test review and weekend recap
1:5814:29 Heat 1
14:2915:38 Kelly Baker interview
15:3817:06 Test review and weekend recap
17:0629:38 Heat 2
29:3831:53 Test review and leaderboard recap
31:5344:07 Heat 3
44:0744:50 Winner's interview
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