In today's video, I share weeks 26 post op in a vlog which shows my plans for resuming training after surgery. In this video I am introducing walking longer distances and cycling after surgery and I discuss plans to return to running and swimming!

Time stamps:
00:00 Intro
01:39 2km walk
02:54 Bodyweight squats
04:23 3 week post op update
05:47 Returning to cycling
07:05 Plans for returning to running and swimming
08:24 5 weeks post op update
09:27 TrainingPeaks run down

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