Join us as we discuss the Mediterranean diet while preparing a mushroom almond burger! Gather your ingredients and cook along with a UF/IFAS Extension faculty member. Learn what it means to eat the Med Way and the science behind this diet. By the end of the webinar, you will be equipped with tips, tools, hacks and resources to help you incorporate a Mediterraneanstyle eating pattern into your lifestyle.

Resources:
Ingredients and directions: https://medinsteadofmeds.com/mushroom...
Med Instead of Meds website: https://medinsteadofmeds.com
Download the webinar handout: https://worklife.hr.ufl.edu/wpconten...
The Med Pyramid handout: https://worklife.hr.ufl.edu/wpconten...
Introduction to the Med Way handout: https://worklife.hr.ufl.edu/wpconten...