Introduction to Shaolin Xi Sui Jing · 洗髓经 · Bone Marrow Cleansing Qi Gong❗
Part 4 of 4 Form Demonstration at 0:23:00 · Live Session from 8. August 2021 ·

Xi Sui Jing is a method to cultivate internal perception and stagnant free circulation of "Qi". It is an advanced Qi Gong practice aiming in the replenishment and stimulation of most subtle aspects within the human body. It's purpose on a a physical layer is longevity, it's metaphysical aspect aims in the cultivation of 神.

Here are a few tips for your own practice:
➡ Focus the mind: Learn to concentrate your intent!
➡ Calm the heart: Harmonize your heart / mind and breath.
➡ Learn to release mental and physical blockages

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Learn methods from:
‍♂ Kung Fu The practice to develop willpower, physical strength and resilience
Qi Gong The practice to refine your health and life energy
Meditation The practice to regain mental clarity and focus
Buddhism The fundamental study of the self, emotions and happiness
☯ Daoism The study to create balance inside and outside
⛩ Confucianism The study of character, virtues and healthy relationships

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