INTUITIVE EATING – A THERAPIST'S PERSPECTIVE
What is intuitive eating and more importantly, can intuitive eating work for binge eaters? In this video I break down how intuitive eating works and look at the ten principles that make up intuitive eating from the perspective of a psychotherapist.

I also share with you some of the biggest challenges people face on the journey to becoming an intuitive eater and give a few tips about how to transform from binge eating to intuitive eating.