The final test of Day 1 for individuals was Inverted Medley, a mix of gymnastics skills.

Watch the women’s heats take on Individual Test 3 of the 2023 NOBULL CrossFit Games.

Inverted Medley
For time:
30foot unbroken handstand walk over the ramp
8 freestanding handstand pushups
Unbroken obstacle steps to a 180° pirouette
16 pullovers
Unbroken obstacle steps to a 360° pirouette
8 freestanding handstand pushups
30foot unbroken handstand walk over the ramp


Watch more of the competition here →    • Individual & Team Livestream — 2023 N...  

Tune into the best of the 2023 CrossFit Games →    • Best of the 2023 CrossFit Games  

Chapters
00:0001:56 Women Test 1 & Test 2 highlights
01:5613:47 Break
13:4715:50 Preshow
15:5026:43 Individual Women Test 3 Heat 1
26:4337:40 Individual Women Test 3 Heat 2
37:4048:48 Individual Women Test 3 Heat 3
48:4857:16 Individual Women Test 3 Heat 4
57:1659:10 Individual Women Test 3 Results and Interview
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