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0:00 Behold, the Physique!
0:54 The Prototypical Strongman... Tall
2:22 Harmful Stereotypes
5:22 Diet, Girth, Body fat
8:08 PEDs
11:13 The Bloat
11:51 But What About Me?
12:45 1 Exercises
15:35 2 Density
16:34 3 Variety
18:26 4 Recovery
20:30 Takeaways