*Note: This video does not substitute medical advice. See a doctor if you have any injuries that may require surgery. Train responsibly and practice proper progressive overload.

In this video I explain some anatomy and mechanics of the shoulder, and how you can protect them from injuries while working out real hard.

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Calisthenics Equipment:
https://www.pullupdip.com/us/?sPartn...
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SOURCES USED:
Ryan Crowley’s Pec Tear (Larry Wheels, YouTube):    • DEVASTATING CAREER THREATENING INJURY.  
Normal Shoulder Ranges of Motion: https://sequencewiz.org/tag/rangeof...
Shoulder Kinetic Chain Training for Rehabilitation: https://www.ncbi.nlm.nih.gov/pmc/arti...
Anterior/Posterior Chain: https://www.trainheroic.com/blog/focu...
Pushup Mistakes (@DeltaBolic):    • PushUp Mistake (SAVE YOUR SHOULDERS!)  
PNF Stretching: https://www.ncbi.nlm.nih.gov/pmc/arti....

Additional Gear:
Camera: https://amzn.to/3SUiwtL
Microphone: https://amzn.to/3L6T42i

Exit music:   / 1xjnc  

Chapters:
00:00 Intro
00:25 Injuries Explained
01:42 Shoulder Mechanics
02:26 Shoulder Kinetic Chains
03:43 "Dangerous" Movements
04:38 Mobility/Flexibility Exercises
08:50 Using Rings as a Mobility Device
11:35 Band Work
14:49 Significance
15:44 Special Thanks

#calisthenics #workout #fitness