IronMan 70.3 consists of a 1.9km swim, a 90km bike and a 21.1km run.
The time spent on the bike is certainly much greater than the other two disciplines. The bike is the heart of the IronMan.
The IronMan is a solitary, individual challenge, so much so that it is absolutely not permitted to stay in the wake of cyclists, so it is a nodraft race. A distance of at least 12 meters must be maintained.
I will analyze with you the Jesolo route which is very flat and there are many straights. On a route like this the biggest enemy is the wind.
I'll show you some precautions that I used to fight the main enemy of the bike fraction, extensions, rear water bottles, gel holders and the aero helmet.
There's only a week left until the race, I've only trained for a month (forced stop in March due to a gout attack), so the goal is to bring the skin home and see if you can do an Ironman 70.3 with just a month of training .