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Quadratus Lumborum aka QL is one of the deeply set and lesserknown abdomen muscles. The tightening of QL is often blamed for back pain. What is a QL? Does a tight QL cause issues? Can a Tight QL be addressed? Does it contribute to back pain? Can a muscle so deeply set inside of the abdomen cause back pain?
You will get the answers to these and more, in today’s video, where we will learn what the QL is, where it is placed and how it may or may not affect back pain.
Thanks to 3D Organon for letting us use their software to provide educational visuals in this video. Learn more at www.3dorganon.com.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training CBT is not a fitness program, it's a longterm solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness
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