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(00:00) The Science of Aging and Longevity
(01:52) Debunking the AntiAging Hype
(23:04) Exploration of Longevity Genes and Sirtuins
(38:03) The Role of NAD in Metabolism
(51:04) Sun Exposure, Skin Health, & Lifestyle
(01:03:54) Optimizing Health Through Diet and Exercise
(01:14:08) NAD and NR
(01:21:19) Living Ever Forward

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidencebased insights and dismantle the disparity between scientific facts and the marketing of antiaging remedies.

Venturing into the realm of genetics, our conversation turns to the role of sirtuins and other genes that have sparked interest in the longevity market. Both initial hype and subsequent rigorous research may temper expectations, but it reminds us of the nuanced relationship between genetic research and its implications on human aging. Moreover, we examine the essential role of NAD in metabolism and how factors like alcohol consumption can compromise this crucial coenzyme system, affecting our health and aging process.

Wrapping up, we shift our focus to practical lifestyle choices that can optimize health, such as the balance of diet and exercise, and the role of GLP1 drugs in weight management. We highlight the impact of NAD and its precursors like NR on cellular health and DNA repair, offering insights into their supplementation and clinical applications. Don't miss this episode filled with valuable knowledge that could transform the way you think about aging and longevity or go against the advice of your favorite podcast!