Michael Merto is a Creative Director from the San Francisco Bay Area. He worked his way up the corporate filmmaking world with experience in commercial/promotional, music, live, wedding and shortform documentary films. There's nothing more that motivates him than the challenge of creating wellthought and touching films.

Michael's focus on YouTube is to have fun with Food, Film, Fasting and Friends! Be mine, subscribe and reach out=)

I'm on Patreon too.   / michaelmerto  

Follow my team on our other channel where we go hard on the food!

Michael's Social Media
Instagram:   / michaelmerto  
Twitter:   / michaelmerto  
Youtube:    / michaelm.  .
Facebook:   / michaelmerto  

More Tags:
#intermittentfasting #waterfasting #timerestrictedfeeding #extendedfasts #mertonotes

TIMESTAMPS:
0:00 Intro
0:29 Traditional weight loss method
1:02 Why daily calorie restriction is not ideal
2:33 Fasting is different
3:30 How I lost the weight
4:29 How I maintain the weight
6:42 Why I make food exceptions
8:49 Exercise is overrated (for weight loss)
10:47 Conclusion