Is daytime sleep good or bad? Some say taking a power nap is a sign of laziness, while others claim it has numerous health benefits. Are you confused?

Hello, I am Dr. Prasoon. Let's discover what science has to say about sleeping during the day. Is it the safe for everyone? Are there really any benefits?

#powernap #sleeptips #malayalamhealthtips #sleepproblems #sleepsolution

Get good quality sleep with these videos    • Sleep Well  

Struggling with sleep problems? Consult a Doctor online Dofody https://www.dofody.com/'>https://www.dofody.com/

00:00 Intro
00:35 About Dofody
01:10 Sleep during the day
02:10 Benefits
02:40 Scientific studies
04:52 Limitations
05:29 Conclusion
06:20 Outro




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