Have you ever wondered about the safety of exercise during prostate cancer? Any specific exercises you should avoid, or certain intensities? What do scientists say?

Empower your fight against cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at https://www.exerciseelixir.com/

If you want to support my work, and help me make more videos, you can buy me a coffee here: https://kofi.com/DrGeorgios

References:
Hayes, S. C., Newton, R. U., Spence, R. R., & Galvão, D. A. (2019). The Exercise and Sports Science Australia position statement: Exercise medicine in cancer management. Journal of science and medicine in sport, 22(11), 1175–1199.
Schmitz, K. H., Courneya, K. S., Matthews, C., DemarkWahnefried, W., Galvão, D. A., Pinto, B. M., Irwin, M. L., Wolin, K. Y., Segal, R. J., Lucia, A., Schneider, C. M., von Gruenigen, V. E., Schwartz, A. L., & American College of Sports Medicine (2010). American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Medicine and science in sports and exercise, 42(7), 1409–1426.

Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history.