If you've followed me for a bit, you know I’ve used Intermittent Fasting as a method for how to arrange my meals in order to accomplish fat burning, weight loss, and a variety of other benefits. The coolest thing about IF is how you can make it work for you, no matter what your schedule is or dietary preferences...it’s simply a way to organize when you eat and when you fast.

However, I often get asked the question...is it ok to not do IF every day? And How many days per week do I do IF? So, I wanted to make this video to explain how to best approach IF to make it fit your lifestyle and so you can achieve the best results and be the most successful.

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