TIMESTAMPS
00:00 Intro
00:29 What is Volume?
01:43 What is Junk Volume?
02:58 Volume & Hypertrophy
05:06 Individual Variation
06:15 Is Junk Volume Real?
10:00 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/28713...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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