Hi Beautiful,
Is mat Pilates better than reformer Pilates? | Mat Pilates vs Reformer Pilates
Pilates continues to become more and more popular. And it is very natural for people to be confused about the difference between mat Pilates and reformer Pilates.
While the reformer may seem scary at first, it brings so many benefits and versatility to the practice. However, practicing Pilates on the mat is essential, and accessible to anyone.

In today’s video, we confront the dilemma: mat Pilates vs Reformer Pilates, and I tell you all about why both may be great options for you to add in practice.

Thanks so much for watching!

Chapters:
0:00 Intro
1:06 What is mat pilates
3:16 What is reformer pilates
6:16 Mat pilates vs reformer pilates
8:51 Outro



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