This episode is an important one. If you're a runner with a running injury, you need to listen up. This is serious business. The biggest problem with running injuries is not that you have a broken bone, is not that you have a sprained ankle, it's not that you have Achilles tendinitis. The biggest problem is that you're going to lose your fitness while you recover from that injury, if you're not really proactive.

Today on the Doc On The Run Podcast, we're talking about muscle atrophy, and whether or not it's reversible.