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References:

Overfeeding Study:
https://pubmed.ncbi.nlm.nih.gov/2336074/

Resting Metabolic Rate Study:
https://pubmed.ncbi.nlm.nih.gov/30321...

NEAT Study:
https://pubmed.ncbi.nlm.nih.gov/9880251/

Hunger Research:
https://pubmed.ncbi.nlm.nih.gov/23509...
https://pubmed.ncbi.nlm.nih.gov/31037...

Biological Factors:
https://pubmed.ncbi.nlm.nih.gov/34426...

Calories In Calories Out:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25733...

Rise in Obesity:
https://www.thelancet.com/journals/la...

Environmental Factors:
https://pubmed.ncbi.nlm.nih.gov/34426...
https://pubmed.ncbi.nlm.nih.gov/21872...
https://pubmed.ncbi.nlm.nih.gov/28975...
https://pubmed.ncbi.nlm.nih.gov/30941...
https://onlinelibrary.wiley.com/doi/f...
https://jamanetwork.com/journals/jama...

Dr. Mike Israetel Video:
   • Is obesity a choice? is it 50/50?  ...  

Good video from Ben Carpenter:
   • Is Obesity A Choice? Is It Just About...  



Written by Jeff Nippard
Filmed by Jeff Nippard
Editing by Jeff Nippard

Music by Bankrupt Beats:    • Video  
Music by Epidemic Sound: Sneaky Fingers T. Morri



Is obesity a choice? In this video I am breaking down what the science says about the causes of obesity and sharing my opinion on the question.



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.