Today the Coach Parry team explore whether you're too old to run. Sport Scientists Lindsey Parry, Shona Hendricks and Devlin Eyden share their advice on how you can keep running forever.

Please let us know in the comments below how old you are if you're still running...

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

In this video:
00:00 is Running bad for you as you get older?
00:58 Is running bad for your joints?
02:26 Adjust your training
02:49 Injury risk as we age
03:06 Why strength training is crucial
04:21 Risk of falling
05:00 Osteoarthritis in runners
05:44 What other training will keep you running
06:38 The role of pacing or intensity
07:32 REcovery is a nonnegotiable

#CoachParry #MastersRunner #Running #TrainingTips