Is Speed Killing Your Muscle Gains?

When diving into the world of fitness, speed certainly has its moment in the spotlight. However, if bulking up and building muscle is your aim, let’s shift the focus to two gamechangers: tempo and time under tension.

Here’s why: muscle growth thrives not on the swiftness of your movements but on the quality and intensity of each rep. By prioritizing rapid, dynamic motions, you might be glossing over crucial ‘time under tension and muscle tension’—the golden ticket to muscle building.

Consider the art of momentum. While movements packed with power and speed, such as those seen in Olympic weightlifting, showcase an impressive complexity, they serve a different purpose. When the goal is to enhance muscle mass and forge a deeper muscle connection, slowing down is not just recommended; it’s essential.

Slowing down your reps increases the time your muscles are engaged, intensifying the workout and maximizing growth. So, before you race through your next set, remember: in the realm of muscle building, slow and steady doesn’t just win the race—it transforms your body.