How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science

⏱ Timestamps ⏱
00:00 Spin or Grind? The Thought Behind Both
02:27 The Experiment Low Cadence Effort
05:49 High Cadence Effort
09:02 Crunching The Numbers

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Do you prefer to spin to win or to slow things down and grind it out up those hills?

Watch more on GCN...
Watch our Spinning Vs Grinding video here:    • Spinning Vs Grinding: The Ultimate Cy...  
And another one here:    • Spinning Vs Grinding: What Is The Bes...  
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A Grand Opening Martin Landstrom
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