Swimming is often recommended if you have osteoarthritis but is it a good choice for your joint pain? In this video I discuss the pros and cons of swimming for osteoarthritis and also discuss a sensible approach to using it to improve your joint pain.
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EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: https://amzn.to/3SIqO7k (Amazon)
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RECOMMENDED WATCHING:
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►► 10 Min Hip Osteoarthritis Workout https://www.youtube.com/watch?v=dBx1V...
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►► How & Why Exercise Works For Arthritis https://www.youtube.com/watch?v=YN0Wm...
Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.