People are very surprised when they see the food list Dr. Westman uses—there’s no fruit! With other ways of eating, it often seems like the more fruits & vegetables, the better. But keto diets are different.

Fruit isn’t “bad” for you, but when you need to keep your total carbohydrate intake very low in order to lose weight or reverse chronic issues like type 2 diabetes or metabolic syndrome, you need to limit all sources of sugar and starch, and that includes the sugar in fruit. If your carb tolerance is a bit higher, you might have room for berries and other lowerglycemic fruits, but some folks need to avoid fruit altogether for a while. Learn more in this week's video.

FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them
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