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Discover the eyeopening truth about the lack of research on keto and carnivore diets, and learn why their shortterm benefits may be misleading. Explore the longterm health risks associated with these highprotein diets, including joint pain, muscle aches, and increased cancer risk. Find out the optimal carbohydrate range for longevity and the crucial role of whole plant foods in modulating mortality risk.

Watch the full podcast here:    • Longevity Diet: How Much Protein, Fat...  

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