‍♂Here is the video on how to walk correctly:
“Does Walking Help Knee Pain?”
   • Does Walking Help Knee Pain?  

Here are the links to the playlists about knee cartilage and knee arthritis help:
➡"Knee Cartilage Help"
   • Knee Cartilage Pain Help  

➡“Knee Arthritis Pain Help”
   • Knee Arthritis Help  

Bone on bone knee pain develops with knee arthritis. Healthcare professionals often recommend walking as a good exercise for people suffering from this.

But will walking really help your bone on bone knee joint pain?

How will walking help heal the bone on bone knee problem?

Often walking hurts more and causes swelling in the knees...is that supposed to happen?

We answer all these questions in this video and explain how to find out what category of bone on bone knee joint pain you have to determine if walking is for you.

00:00 Is Walking Actually Good For Bone On Bone Knee Pain?
00:45 Severely Arthritic Bone On Bone Knee Joint
03:24 Irritated Bone On Bone Knee Joint
06:14 None Irritated Bone On Bone Knee Joint
11:51 When Will Walking Help Bone On Bone Knee Pain?
What to do instead of walking

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.