Let’s play the association game. ⤵

When you notice pain in a movement what’s your goto assumption?
Lack of sleep? Nutrition? Weakness?

What about… missing the basic range of motion required to do that activity?

For instance, if I am biking, I am looking at two elements here:
1⃣ Bringing my knee up to my chest (hip flexion)
2⃣ Adequate ROM when I bring my leg down

I can test this out off of the bike… and if it’s clear that I don’t have access to those positions, that’s a sign of:

➡ Inefficiency
➡ The need for mobilizations to restore or improve positional efficiency.
Here’s the thing: my SPORT might not require that ROM…however…

My BODY needs this much ROM in order to express:
More movement choice
Total exposure
Absolute power

See if expanding your ROM mitigates or resolves your pain WHILE you focus on sleep and nutrition.

Click the link to download your FREE 7day trial of Virtual Mobility Coach and get back into restoring your ROM!

https://thereadystate.com/trial