Pec minor tightness and dysfunction can cause pain on its own or contribute to other shoulder pain. As always, we need a set of exercises to address any pec minor issues but also get to the underlying cause of those pec minor issues.

Grant

Time Stamps:
0:00 Intro
0:51 Cause of Pec Minor Dysfunction
1:47 Role of the Upper Back in Pec Minor Dysfunction
3:03 Upper Back Mobility Exercise
5:56 Pec Minor Ball Mobility
8:22 Pec Minor Stretch

If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated!
[The Super Thanks icon is just next to the Like/Dislike button]

Do you currently have low back pain? If so, take our 2week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Equipment Recommended For This Video:
Lacrosse Ball: https://amzn.to/2U8Af44

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  
PINTEREST:   / yourwellnessnerd  

#pecminor #pecminorstretch #shoulderpain