Richard Monoson is a procard masterclass natural bodybuilder who's been able to breathe new life into his strength training with overcoming isometrics.

I recently sat down with Richard to learn about using isometrics to build muscle and why it's still effective for building strength after 60 years of age.

Isometric resources mentioned in this episode:

Overcoming Isometrics book: https://amzn.to/2ZiC5lP

Isotrainer and Isoloop equipment: https://bit.ly/3mJfbvS

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