Exercise Time Stamps:

Iso loop pushup 00:50
Anchored Iso loop Pushup 1:51
Isometrics triceps press 2:34
Strap triceps press 3:30
Isometric Chest fly 4:26
Isometric shoulder loop 5:40
Shoulder raise 6:27
Shoulder press 7:47

RDP Website: https://www.reddeltaproject.com

RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

The Dirtcheap NOSSK RT17 Suspension System: http://bit.ly/33nlhKq

#reddeltaproject #isometrics #muscle

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.