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Recovering from exercise is necessary for every client – not just the intense athletes. And understanding a client’s body and goals is key when developing the recovery program that’s perfect for them. This includes everything from their training, rest, and even nutrition! In this episode of ISSA Talk, we’re tackling the topic of how to build recovery programs and the techniques you can start applying TODAY.

And we’re joined again by the highlyrespected Functional Movement Therapist and recovery expert, Yodi Richeson! Yodi holds many titles, including being recognized by the USAVB as Medical Provider of the Year in 2017 and is now a Sports Recovery Therapist for the Los Angeles Lakers. She was also honored as an IOC Massage / Sports Therapist in the 2016 Olympics in Rio de Janeiro. This is an episode you won’t want to miss!