IT Band Syndrome is one of the most common causes of knee pain.
Today, we will learn about TFL, IT Band Syndrome, their connection and how they end up causing knee, back and hip pain. TFL is Tensor Fascia Latae, a hip flexor and IT Band is Iliotibial Band is a tissue in the body. We will also see what exercise helps with the pain relief and strengthen the glues.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training CBT is not a fitness program, it's a longterm solution, which can bring you back to normal life and regular movement without chronic pain.
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Sign up for the Lower Back Pain Relief Training Program 7 Day Free Trial HERE
https://www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video IT Band Syndrome and Tight TFL | fix knee pain, hip pain, low back pain