We all WANT to know! Are there any natural sweeteners that are better than sugar or artificial sweeteners? This question worries millions of people around the world. We know that sugar destroys our body and alters metabolism. We also know that natural sweeteners have negative effects on the intestinal microbiota and are related to weight gain. But then, what can I sweeten my foods with?

In this talk we tell you about the incredible “Datil” fruit of the date palm tree (Phoenix dactylifera), known as the “Healthy Sugar” since its fruit is extremely sweet, and is used to sweeten foods naturally and safely by adding to our mineral foods, antioxidants and other natural compounds that are beneficial to our health. Of course, the secret is in the dose, high doses of dates are not good for your health.

All this and much more in this talk given by Dr Juan Veller in just 11 minutes.

#Health #Sugar #date

CHAPTERS:
00:00 Replace Sugar with Date
01:05 Why is Date healthy?
02:40 The Incredible Benefits of Dates
04:10 What nutrients do Dates have?
06:20 Can Diabetics eat dates?
06:40 Watch Your Calories and Potassium
07:45 Headache from eating dates?
08:40 Irritable Bowel and Fructose
09:15 How to eat dates and make pasta?
10:50 Is the date better than sugar, sweeteners and honey?

DrVeller's talks are for informational purposes only, they do not replace a consultation with your family doctor, never selfmedicate.