I often say “It’s all about the psoas.” I have been psoatically obsessed for 15 years— I offer a lot of different workshops— but it
always comes back to the psoas.
The psoas major muscle is the most important muscle in the body for three reasons and I'll tell you about them.
It’s the muscle of standing. It’s all about the psoas when it comes to standing upright successfully.
It's the muscle of walking. Every successful step we take is initiated through the psoas major.
And it's the muscle of pain and trauma. That's where things get esoteric and fascinating.
Because I would say that we live in an interesting yet bizarre structure that is both physical and emotional.
The emotional nature of this structure is that the brain and body are bombarded with stimulus all day, every day, and while we can handle some of that stimulus well, the same doesn’t go for all stimuli.
Read more here: https://corewalking.com/aboutthepsoas/

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