For courses, recipes, exclusive content or just to support the channel click here... https://subscribe.kboges.com/offers/6...

For consultations and custom programs, and free programs, visit https://www.kboges.com

MAILING LIST https://www.kboges.com/mailinglist

JOIN THE COMMUNITY https://community.kboges.com

I this video, I discuss exercise and mental health. As the years roll by, research is supporting what many of us experience; that exercise is incredible for mental health. It is one of the best tools we have for managing stress, depression, anxiety, and much more and integrating an exercise habit is likely to significantly improve your mental state. It may not be the ONLY thing that sets your mind right, but it almost always has a place in the toolkit.