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๐Ÿง˜๐Ÿปโ€โ™€๏ธ์„ธ๊ณ„ ์ตœ์ •์ƒ ์šด๋™์„ ์ˆ˜๋“ค์€ ๋ชธ์„ ์–ด๋–ป๊ฒŒ ํšŒ๋ณต์‹œํ‚ฌ๊นŒ?

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์• ์Šฌ๋ ˆํ‹ฑ ๋ผ์ดํ”„ Athletic Life

์„ธ๊ณ„ ์ตœ์ •์ƒ ์šด๋™์„ ์ˆ˜๋“ค์€ ๋ชธ์„ ์–ด๋–ป๊ฒŒ ํšŒ๋ณต์‹œํ‚ฌ๊นŒ?
#์šด๋™์„ ์ˆ˜ #ํšŒ๋ณต #์šด๋™ #์Šคํฌ์ธ 
*๊ตฌ๋…๊ณผ ์ข‹์•„์š”๋Š” ๋” ์ข‹์€ ์˜์ƒ์œผ๋กœ ๋ณด๋‹ตํ•ด ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค :)

*๋Œ“๊ธ€ ๊ด€๋ จ ๊ทœ์ •
์ž์œ ๋กญ๊ฒŒ ์˜๊ฒฌ์„ ๋‚˜๋ˆ„๋Š” ๋Œ“๊ธ€์€ ์–ธ์ œ๋“  ํ™˜์˜์ž…๋‹ˆ๋‹ค :)
ํ•˜์ง€๋งŒ ํ˜์˜ค ํ‘œํ˜„, ์›์ƒ‰์ ์ธ ํƒ€์ธ์— ๋Œ€ํ•œ ๊ณต๊ฒฉ ๋“ฑ์€ ์‚ญ์ œ๋ฉ๋‹ˆ๋‹ค :(
์š•์„ค, ๊ฐ€์งœ ๋‰ด์Šค, ๋ฌด์ฐจ๋ณ„์  ๋น„๋‚œ ๋“ฑ์€ ์œ ํŠœ๋ธŒ ์ปค๋ฎค๋‹ˆํ‹ฐ ์ •์ฑ…์— ์˜ํ•ด ์ž๋™ ์‚ญ์ œ๋ฉ๋‹ˆ๋‹ค.

โš ์• ์Šฌ๋ ˆํ‹ฑ ๋ผ์ดํ”„ Athletic Life
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“

posted by talonstrike9f


๋”ฐ๋ผ ํ•  ์—„๋‘๋„ ๋ชป๋‚ด๋Š” ์ตœ๊ณ  ์—ฐ๋ด‰ ์Šคํฌ์ธ  ์Šคํƒ€๋“ค์˜ ๋ฏธ์นœ ํ›ˆ๋ จ๋Ÿ‰ใ„ทใ„ทใ„ท
๋”ฐ๋ผ ํ•  ์—„๋‘๋„ ๋ชป๋‚ด๋Š” ์ตœ๊ณ  ์—ฐ๋ด‰ ์Šคํฌ์ธ  ์Šคํƒ€๋“ค์˜ ๋ฏธ์นœ ํ›ˆ๋ จ๋Ÿ‰ใ„ทใ„ทใ„ท
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ๋Œ€ํ‘œํŒ€, ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!โœจ ์ฝ”๋ฆฌ์•ˆ ํ™ฉ์†Œ ํ™ฉํฌ์ฐฌ์˜ '์‹๋‹จ๋ถ€ํ„ฐ ์šด๋™๊นŒ์ง€' ์ž๊ธฐ๊ด€๋ฆฌ ๋ํŒ์™• ๋ฃจํ‹ด ํ•œ๋ฒˆ์— ๋ชจ์•„๋ณด๊ธฐ! ใ…ฃ#ํ™ฉํฌ์ฐฌ MBC220819๋ฐฉ์†ก
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ๋Œ€ํ‘œํŒ€, ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!โœจ ์ฝ”๋ฆฌ์•ˆ ํ™ฉ์†Œ ํ™ฉํฌ์ฐฌ์˜ '์‹๋‹จ๋ถ€ํ„ฐ ์šด๋™๊นŒ์ง€' ์ž๊ธฐ๊ด€๋ฆฌ ๋ํŒ์™• ๋ฃจํ‹ด ํ•œ๋ฒˆ์— ๋ชจ์•„๋ณด๊ธฐ! ใ…ฃ#ํ™ฉํฌ์ฐฌ MBC220819๋ฐฉ์†ก
์ถ•๊ตฌ์„ ์ˆ˜๋“ค์ด ๋ฏธ์นœ๋“ฏ์ด ์ฒด์ค‘๊ด€๋ฆฌ๋ฅผ ํ•˜๋Š” ์ด์œ 
์ถ•๊ตฌ์„ ์ˆ˜๋“ค์ด ๋ฏธ์นœ๋“ฏ์ด ์ฒด์ค‘๊ด€๋ฆฌ๋ฅผ ํ•˜๋Š” ์ด์œ 
โ›น์ด๊ฑฐ ์•ˆ ํ•˜๋ฉด ๊ฒฝ๊ธฐ์— ๋ชป ๋›ฐ์–ด์š” | NBA ์Šคํƒ€๋“ค์˜ โ€˜๊ฒฝ๊ธฐ ์ „ ๋ฃจํ‹ดโ€™โ›น
โ›น์ด๊ฑฐ ์•ˆ ํ•˜๋ฉด ๊ฒฝ๊ธฐ์— ๋ชป ๋›ฐ์–ด์š” | NBA ์Šคํƒ€๋“ค์˜ โ€˜๊ฒฝ๊ธฐ ์ „ ๋ฃจํ‹ดโ€™โ›น
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ์ถ•๊ตฌ 16๊ฐ• ์ง„์ถœ ๊ธฐ๋…!โšฝ ํ˜น๋…ํ•œ ์ž๊ธฐ๊ด€๋ฆฌ์™€ ํ›ˆ๋ จ์„ ํ†ตํ•ด ๋งŒ๋“ค์–ด์ง„ ์ง€๊ธˆ์˜ ํ™ฉํฌ์ฐฌ ์„ ์ˆ˜ | #ํ™ฉํฌ์ฐฌ #์ถ•๊ตฌ MBC220819๋ฐฉ์†ก
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ์ถ•๊ตฌ 16๊ฐ• ์ง„์ถœ ๊ธฐ๋…!โšฝ ํ˜น๋…ํ•œ ์ž๊ธฐ๊ด€๋ฆฌ์™€ ํ›ˆ๋ จ์„ ํ†ตํ•ด ๋งŒ๋“ค์–ด์ง„ ์ง€๊ธˆ์˜ ํ™ฉํฌ์ฐฌ ์„ ์ˆ˜ | #ํ™ฉํฌ์ฐฌ #์ถ•๊ตฌ MBC220819๋ฐฉ์†ก
[#๋ฐฅ์นœ๊ตฌ] ์ด ์•…๋ฌผ๊ณ  ์žฌํ™œ ํ›ˆ๋ จ! ๊ฒฐ๊ตญ ๋ˆˆ๋ฌผ ๋ณด์ด๋Š” ์žฌ์•„์™€ ์†์ƒํ•œ ์•„๋น  ์ด๋™๊ตญใ… ใ…  | ์Šˆํผ DNA ํ”ผ๋Š” ๋ชป ์†์—ฌ 13 ํšŒ
[#๋ฐฅ์นœ๊ตฌ] ์ด ์•…๋ฌผ๊ณ  ์žฌํ™œ ํ›ˆ๋ จ! ๊ฒฐ๊ตญ ๋ˆˆ๋ฌผ ๋ณด์ด๋Š” ์žฌ์•„์™€ ์†์ƒํ•œ ์•„๋น  ์ด๋™๊ตญใ… ใ…  | ์Šˆํผ DNA ํ”ผ๋Š” ๋ชป ์†์—ฌ 13 ํšŒ
๊ณผ์—ฐ ์—˜๋ฆฌํŠธ ์šด๋™์„ ์ˆ˜๋Š” ์ผ๋ฐ˜์ธ๋ณด๋‹ค ์˜ค๋ž˜ ์‚ด๊นŒ??
๊ณผ์—ฐ ์—˜๋ฆฌํŠธ ์šด๋™์„ ์ˆ˜๋Š” ์ผ๋ฐ˜์ธ๋ณด๋‹ค ์˜ค๋ž˜ ์‚ด๊นŒ??
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ์ถ•๊ตฌ 16๊ฐ• ์ง„์ถœ์˜ ์ฃผ์—ญ! ์กฐ๊ทœ์„ฑ ์„ ์ˆ˜ ์ผ์ƒ ์ตœ์ดˆ ๊ณต๊ฐœ!โœจ ์ง‘์—์„œ๋Š” ๊ทœ์„ฑ98, ํ›ˆ๋ จํ•  ๋•Œ๋Š” ๋ณธ์—… ์ฒœ์žฌ ๊ทธ ์ž์ฒดโšฝ | #์กฐ๊ทœ์„ฑ #์ถ•๊ตฌ MBC221223๋ฐฉ์†ก
[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๋Œ€ํ•œ๋ฏผ๊ตญ ์ถ•๊ตฌ 16๊ฐ• ์ง„์ถœ์˜ ์ฃผ์—ญ! ์กฐ๊ทœ์„ฑ ์„ ์ˆ˜ ์ผ์ƒ ์ตœ์ดˆ ๊ณต๊ฐœ!โœจ ์ง‘์—์„œ๋Š” ๊ทœ์„ฑ98, ํ›ˆ๋ จํ•  ๋•Œ๋Š” ๋ณธ์—… ์ฒœ์žฌ ๊ทธ ์ž์ฒดโšฝ | #์กฐ๊ทœ์„ฑ #์ถ•๊ตฌ MBC221223๋ฐฉ์†ก
[ํ•˜๋“œํ„ธ์ด] EP3. ์†ํฅ๋ฏผ์˜ ํ—ฌ์Šค ๋ธŒ์ด๋กœ๊ทธ | Y๋“œ๋ผ์ด๋ธŒ X ์†ํฅ๋ฏผ
[ํ•˜๋“œํ„ธ์ด] EP3. ์†ํฅ๋ฏผ์˜ ํ—ฌ์Šค ๋ธŒ์ด๋กœ๊ทธ | Y๋“œ๋ผ์ด๋ธŒ X ์†ํฅ๋ฏผ
๊ทผ์œก ๋งŒ๋“ค๊ณ  ์‹ถ์œผ๋ฉด โ€˜ํšŒ๋ณต ํ”„๋กœ๊ทธ๋žจโ€™ ๊ผญ ๋Œ๋ฆฌ์„ธ์š”! [๋ชธ ์ข‹์•„์ง€๋Š”๋ฒ•]
๊ทผ์œก ๋งŒ๋“ค๊ณ  ์‹ถ์œผ๋ฉด โ€˜ํšŒ๋ณต ํ”„๋กœ๊ทธ๋žจโ€™ ๊ผญ ๋Œ๋ฆฌ์„ธ์š”! [๋ชธ ์ข‹์•„์ง€๋Š”๋ฒ•]
[#์ถ”๊ฐ€์‹œ๊ฐ„] ์„ ์ˆ˜๊ฐ€ ์ง์ ‘ ์•Œ๋ ค์ฃผ๋Š” ๊ฒฝ๊ธฐ ์ „, ์‹œํ•ฉ ๋‹น์ผ ๋ชธ ๊ด€๋ฆฌ ๋ฐฉ๋ฒ•! | ์ถ•๊ตฌ์ƒ์‹ | ์ถ”๊ฐ€์‹œ๊ฐ„ | KFA Football 101 | ์—ผ๊ธฐํ›ˆ ์„ ์ˆ˜
[#์ถ”๊ฐ€์‹œ๊ฐ„] ์„ ์ˆ˜๊ฐ€ ์ง์ ‘ ์•Œ๋ ค์ฃผ๋Š” ๊ฒฝ๊ธฐ ์ „, ์‹œํ•ฉ ๋‹น์ผ ๋ชธ ๊ด€๋ฆฌ ๋ฐฉ๋ฒ•! | ์ถ•๊ตฌ์ƒ์‹ | ์ถ”๊ฐ€์‹œ๊ฐ„ | KFA Football 101 | ์—ผ๊ธฐํ›ˆ ์„ ์ˆ˜
ํ•œ๊ตญ ์ถ•๊ตฌํŒฌ๋ถ„๋“ค ์ตœ์• ๊ฐ€ ๋ˆ„๊ตฐ์ง€ ๋ชฐ๋ผ์„œ ๋‹ค ๋ฐ๋ ค์™€๋ดค์Šต๋‹ˆ๋‹ค
ํ•œ๊ตญ ์ถ•๊ตฌํŒฌ๋ถ„๋“ค ์ตœ์• ๊ฐ€ ๋ˆ„๊ตฐ์ง€ ๋ชฐ๋ผ์„œ ๋‹ค ๋ฐ๋ ค์™€๋ดค์Šต๋‹ˆ๋‹ค
๋Ÿฌ๋‹์—์„œ ์ˆ˜์‹ญ ๋…„์งธ ๋…ผ์Ÿ์ด ๋˜๊ณ ์žˆ๋Š” ํž์ŠคํŠธ๋ผ์ดํฌ vs ๋ฏธ๋“œํ’‹ vs ํฌ์–ดํ’‹
๋Ÿฌ๋‹์—์„œ ์ˆ˜์‹ญ ๋…„์งธ ๋…ผ์Ÿ์ด ๋˜๊ณ ์žˆ๋Š” ํž์ŠคํŠธ๋ผ์ดํฌ vs ๋ฏธ๋“œํ’‹ vs ํฌ์–ดํ’‹
ํ˜„์—ญ๋ณต๊ท€ํ•œ 38์„ธ ์กฐ์›ํฌ๋Š” ์–ด๋–ป๊ฒŒ ๋ชธ์„ ๋งŒ๋“ค๊ณ  ์žˆ์„๊นŒ?? ์šด๋™๋Ÿ‰ ์ง„์งœ ๋ฏธ์ณค๋„คใ„ทใ„ทใ„ท
ํ˜„์—ญ๋ณต๊ท€ํ•œ 38์„ธ ์กฐ์›ํฌ๋Š” ์–ด๋–ป๊ฒŒ ๋ชธ์„ ๋งŒ๋“ค๊ณ  ์žˆ์„๊นŒ?? ์šด๋™๋Ÿ‰ ์ง„์งœ ๋ฏธ์ณค๋„คใ„ทใ„ทใ„ท
ํ™€๋ž€๋“œ๊ฐ€ ์†Œ์˜ ์‹ฌ์žฅ์„ ๋จน๋Š” ์ด์œ  (ft. ํŽฉ์˜ ์„ฑ์ƒํ™œ ๊ฐ€์ด๋“œ)
ํ™€๋ž€๋“œ๊ฐ€ ์†Œ์˜ ์‹ฌ์žฅ์„ ๋จน๋Š” ์ด์œ  (ft. ํŽฉ์˜ ์„ฑ์ƒํ™œ ๊ฐ€์ด๋“œ)
์šด๋™์„ ์ˆ˜๋“ค์˜ ๋น ๋ฅธ ํšŒ๋ณต๋ ฅ์˜ ๋น„๋ฐ€ 'ํŒจ์‹œ๋ธŒ ์ŠคํŠธ๋ ˆ์นญ' | ACSํŒ๊ต | Secret of athleteโ€™s quick recovery
์šด๋™์„ ์ˆ˜๋“ค์˜ ๋น ๋ฅธ ํšŒ๋ณต๋ ฅ์˜ ๋น„๋ฐ€ 'ํŒจ์‹œ๋ธŒ ์ŠคํŠธ๋ ˆ์นญ' | ACSํŒ๊ต | Secret of athleteโ€™s quick recovery
UFC ์„ ์ˆ˜๋Š” ์–ด๋–ป๊ฒŒ 5์ผ ๋งŒ์— 15kg์„ ๊ฐ๋Ÿ‰ํ• ๊นŒ?
UFC ์„ ์ˆ˜๋Š” ์–ด๋–ป๊ฒŒ 5์ผ ๋งŒ์— 15kg์„ ๊ฐ๋Ÿ‰ํ• ๊นŒ?
People train for years to do this The Spanish Special Forces fitness test
People train for years to do this The Spanish Special Forces fitness test
'์งœ์นœ๋‹ค๊ณ ์š”?' ๋Œ“๊ธ€์— ์ง์ ‘ ๋Œ€๋‹ตํ•˜๋Š” ์•ˆ์ •ํ™˜ ใ„ทใ„ทใ„ท
'์งœ์นœ๋‹ค๊ณ ์š”?' ๋Œ“๊ธ€์— ์ง์ ‘ ๋Œ€๋‹ตํ•˜๋Š” ์•ˆ์ •ํ™˜ ใ„ทใ„ทใ„ท
์šด๋™์„ ๋งค๋ฒˆ ๊ณ ๊ฐ•๋„๋กœ ํ•˜๋ฉด ์†ํ•ด์ž…๋‹ˆ๋‹ค
์šด๋™์„ ๋งค๋ฒˆ ๊ณ ๊ฐ•๋„๋กœ ํ•˜๋ฉด ์†ํ•ด์ž…๋‹ˆ๋‹ค
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