It's week four of [Formed.], and one of our favorite people is back on the podcast: Jamie Winship. This week, Jamie talks to us about why separation creates suffering, the necessary practice of selfemptying according to Jesus's teaching in Matthew 5, how to develop a right view of God, and a brilliant concept called "closedhanded anxiety." As usual, it's a fascinating conversation, so prepare for some notetaking. And of course, if you missed the first three weeks of [Formed.], go back and catch those episodes on your podcast feed or YouTube.

#WinTodayWithChristopherCook #JamieWinship

Selfhelp and lifehacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thoughtprovoking conversations with worldrenowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.

Subscribe to my channel so you catch all our episodes. Find the show notes and more at http://WINTODAY.tv/episode374. You can follow me @WINTODAYChris on all social platforms.