In today's Q and A, we get a bit personal with Jasmine's experience with Bruxism.

Bruxism is a condition where you grind or clench your teeth, either during the day or night, and it can result in jaw and muscular pain, headaches, broken and cracked teeth and worn enamel.

As always, the advice given is of a general nature so please seek the opinion of a dentist if you suspect you may be suffering from Bruxism.