On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s.

Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, as well as being an editoratlarge for Flex magazine and a regular contributor to Ironman magazine for 28 years.

In our last interview, he debunked the truth of steroids, bodybuilding, and the deadly effects of “safe supplements.”

Today, he passionately shares:
• The drawbacks of fat loss burners as a weight loss solution .
• The only drug that is known to extend lifespan even in middleage people.
• And the science behind creatine, where it comes from, and whether it is necessary to phase on and off the supplement.

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To watch his previous interview, click here!    • The Hidden Truth About Steroids & the...  

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0:00 Intro
1:44 How to separate the misinformation about supplements on the internet
13:10 Defining what creatine & Tongkat Ali are, and how to use it for muscle growth optimization
34:16 His thoughts on caffeine and preworkout
47:32 His views on intermittent fasting, and if it is a good option for weight loss and longevity
54:32 Sharing the only drug that is known to extend lifespan even in middleage people
1:04:57 Explaining what happens when you lose muscle
1:11:18 Why obesity is a billion dollar business, and his thoughts on Ozempic, and fat burners
1:35:23 What the benefits are of testosterone replacement therapy for men
1:41:03 What’s the difference is between a testosterone booster and steroids

#steroids #weightloss #supplements