JiuJitsu basics for healthy knees and hips! Practice these ground movements to maintain your mobility and martial arts game.

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Luciano takes over Strength Side with some JiuJitsu drills and warmup basics! You'll notice a recurring theme of moving in and out of seated positions. If that's too difficult, modify by using your hands, a cushion, or a block! Martial arts are all about mobility and fluidity of the body. These movements will be great for your knee and hip health so do these regularly for the best results. If you want more tips or would like to see more from Luciano, drop a comment below!