3 years ago I started to make videos about my Job Burnout. After around 5 months I had to stop. I hadn't realised that, in my need to discuss my career burnout, anxiety, depression and PSTD to better understand what was happening to me ( and hopefully help others along the way), I was simply burning out again.

Over the years however, this channel has had thousands of views and people still reach out to me all the time. Not only are they brave enough to share their stories, people are always asking after my well being; where am I today? what am I do? how was my recover?

Fo the longest time I have wanted to return to this channel to give an update. And finally the time was right. I was in a place to do so. And hence this video, and update of my experience and an opportunity to see if I should pursue making videos for this channel. Looking at my job burnout, burnout prevention, burnout symptoms , emotional regulation and general mental health.

I hope you enjoy and look forward to hearing from you.

0.00 Anxious is back
04:30 Reflection
08:25 Year Three
12:00 Art Therapy
15:56 Gregg The Artivist
19:25 Suffering Anxiety
21:00 Wrap up


#burnout #mentalhealth #burnoutrecovery #emotions #CBT #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #mentalheathmatters #selfcare #emotionalregulation #anxious