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0:00:00 Opening

0:02:52 "The Art of War", by Sun Tzu

1:11:39 Internet/Onnit Stuff

1:13:06 Overthinkers' Anxiety, low confidence, I.Q. and perfectionism

1:15:30 "Conclusions" on the Most Effective Martial Art?

1:27:06 Is it better to reveal too much info, or too less?

1:37:46 Dealing with Betrayal of Trust

1:46:08 Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.

1:51:20 Sport Jiu Jitsu VS SelfDefense Jiu Jitsu?

2:06:17 What is the "One Change" to start improving ones self?