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Losing Fat and Building Muscle Over 40 | Jocko Willink

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Timestamps ⏱

0:00 Intro
3:46 20% off Bubs Naturals
4:52 The Myth of Metabolism Slowing Down with Age
5:54 Jocko's Diet Think LongTerm Instead of ShortTerm
17:48 Energy Flux (GFlux) & Protein
20:50 Jocko's Meal Frequency & Why Jocko Works Out Fasted
27:22 Fasting & Fractal Eating
41:51 Supplements
57:39 Where to Find More of Jocko's Content